How to Take Colostrum Powder Daily: Correct Dosage & Best Time to Consume

"Learn the exact recommended daily dosage of 100% pure colostrum powder for adults, children, athletes, and seniors for maximum absorption."

To maximize the bio-availability of colostrum immunoglobulins, timing and preparation matter.

Recommended Dosage Guidelines:

• Adults & Seniors: 2-3 grams (approx. 1 level scoop) daily on an empty stomach.

• Athletes & Fitness Enthusiasts: 5 grams daily after workout for fast muscle recovery.

• Children (Above 3 years): 1 gram daily mixed in lukewarm milk or honey.

Pro Tip: Always mix colostrum powder in lukewarm or room temperature milk/water. Avoid boiling water, as extreme heat deactivates bio-active IgG proteins.